5/6/2023 0 Comments Zoodles nutritionExercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. It also makes a great work lunch, just re-heat and add your zoodles.The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. How many carbs in Keto Creamy White Wine Chicken Zoodles?Īs you will see in the nutrition panel below, this Keto Creamy White Wine Chicken Zoodles has 11 grams of carbs and 1 grams of fiber per serve, so only 10 grams of net carbs. Cream based Keto sauces can sometimes separate when frozen and reheated so just give it a good stir, it will still taste delicious! You can freeze the cooked Chicken and cream for up to 3 months. ![]() Don’t add the zoodles if you are saving it for later, just make up the chicken part and add fresh zoodles. Keto Creamy Chicken Zoodles stores well in the fridge for 2 – 3 days, like any other cream and chicken based recipe.SERVE Taste for salt and pepper, then serve over zoodles.SIMMER Simmer on low for 12 – 15 minutes until the chicken is cooked through, and spiralise your zucchini in the meantime.POUR OTHER INGREDIENTS Pour in the cream, then add the chilli, salt and pepper.SIMMER Add the white wine and simmer for 1 minute, scraping the bottom of the pan for any stuck bits of bacon or chicken.CONTINUE COOKING Add the chicken and garlic and continue cooking until lightly browned.ADD INGREDIENTS Add the bacon and mushrooms and saute for 4 – 5 minutes until lightly golden. ![]()
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